Sunshine Hospital Nerul

Republic Day commemorates the momentous occasion on January 26, 1950, when the Constitution of India came into effect, officially marking our country as a republic. Each year, this day symbolizes the promise of a brighter future filled with limitless possibilities. Let's draw inspiration from the positive spirit of Republic Day and take small steps towards significant improvements. Embrace these straightforward guidelines and commit to a healthier and better life: Say no to unhealthy fad diets. Never skip breakfast. Maintain a consistent sleep schedule, going to bed at the right time, and waking up early. Reduce screen time with mobile phones and electronic gadgets. Prioritize regular health check-ups. Foster positive thoughts. Incorporate exercise into your daily routine. Sit less and stand more. Take occasional breaks and make time for yourself. Stay hydrated. Cut down on tea and coffee consumption. Add an extra hour of sleep to your routine. Ensure a clean and hygienic environme...

Imagine your heart as a drummer keeping a steady beat for the band – that's your body. Now, sometimes the drummer gets a bit off track, playing too fast, too slow, or just in a jumbled-up way. That's what happens in heart arrhythmia.   Types of Offbeat Heart Rhythms Atrial Fibrillation (AFib) : The upper chambers of the heart go a bit haywire, causing an irregular heartbeat. Bradycardia : The drummer slows down, and the heart beats too slowly, affecting the rhythm. Supraventricular Tachycardia (SVT) : Imagine a drummer going on a speedy solo above the regular beat – that's SVT. What Makes the Heart Lose the Beat? Several things can throw off your heart's drummer: Age : As we grow older, the risk of the drummer going offbeat increases. Heart Disease : If the heart has issues, like clogged pipes, it might struggle to keep the rhythm. High Blood Pressure : Too much pressure can stress out the drummer, causing irregular beats. Partying Too Hard : Just like a tired drummer,...

Almost everyone encounters head pain at some point. However, headaches come in various types, each distinguished by its cause, duration, and intensity. The pain experienced can differ significantly from one type of headache to another. A considerable number of individuals are acquainted with the pulsating, uneasy, and attention-diverting pain associated with headaches. Headaches manifest in various types, some of the common ones include: Tension headache Cluster headache Migraine headache Hemicrania continua Ice pick headache Thunderclap headache Allergy or sinus headache Hormone headache (also known as menstrual migraine) Caffeine headache Exertion headache Hypertension headache Rebound headache Post-traumatic headache Spinal headache Each type exhibits its own set of characteristics, making it essential to identify and understand the specific headache type for appropriate management and relief. Understanding Primary Headaches: Types, Symptoms, and Potential Emergencies Headaches are ...

Overview A heart attack occurs when there is a significant reduction or blockage in the blood flow to the heart. This blockage typically results from the accumulation of fat, cholesterol, and other substances in the coronary arteries, known as plaques. The formation of these fatty, cholesterol-containing deposits is referred to as atherosclerosis. In certain instances, a plaque may rupture, leading to the formation of a clot that obstructs the normal blood flow. Insufficient blood supply can cause damage or complete destruction of a portion of the heart muscle. A heart attack occurs when there is a blockage in an artery responsible for supplying blood and oxygen to the heart. Over time, the accumulation of fatty, cholesterol-containing deposits forms plaques in the heart's arteries. If one of these plaques ruptures, it can lead to the formation of a blood clot, which in turn can obstruct arteries and trigger a heart attack. During a heart attack, inadequate blood flow results in th...